NOTES ON COURAGE BY KRISTIN
Even at the age of 47, I am still practicing slowing down in the midst of career, marriage, motherhood and care-giving a parent, to practice self-love. With so many responsibilities, and the often un-examined habit of of pushing through my own discomfort or stress to meet the needs of others, I am now practicing what I have preached to others for so long.
I am beginning to listen to my body's cues and my emotional state, and am channeling the compassion I so easily share with others toward myself. After a session with Tonyalynne, I now have a self-love mantra on my desk and tucked into my bra! Ridiculous-yes! Life-preserving-absolutely! For me, it's about the courage to set boundaries and love myself fully...still getting there!
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