WEEKLY PROMPTS ARCHIVE: JANUARY 2019

THE LISTENING: WEEKS 1 - 3

JANUARY 6 - 12, 2019: PRACTICE STILLNESS.

In times of change and transition, we love to move. To do things, to accomplish what is needed, falling into the common challenge of embracing change while running roughshod over our internal experience. To guide your listening, here are a few prompts to support this week’s intention and exercise.

  1. Get still for 10 minutes every day this week. Every day.

  2. Take a deep breath or two and drop back into your body.

  3. Feel into the emotions as you reflect upon the change(s).

  4. What emotions rise up within you? Name them.

JANUARY 13 - 19, 2019:

JANUARY 20 - 26, 2019:

JANUARY 27 - FEBRUARY 2, 2019: