MY INTEGRATED PRACTICE

FEELING PULLED IN MANY DIRECTIONS?

WEARING multiple HATS and feeling WEIGHED DOWN?

ARE YOU LOSING YOURSELF IN ALL THE MUST-DOS OF LIFE?

SHED THE EXCESS AND BECOME MORE YOURSELF

BY integratING who you are in all you do.

TOGETHER WE WILL...

SHARPEN CLARITY | DEEPEN connection | PRACTICE COURAGe

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AND YOU WILL LEARN HOW TO...

INTEGRATE YOUR VALUES WITH YOUR DAILY ACTIONS

LEVERAGE YOUR STRENGTHS IN LEADERSHIP, LOVE, & LIFE

OWN YOUR TIME, HABITS, CAREER, & PLAY

BE IN SERVICE TO YOUR RESPONSIBILITIES RATHER THAN BE ENSLAVED TO THEM

UNEARTH THE AUTHENTIC CONFIDENCE WITHIN YOU

INSTEAD OF CHASING THE EVER-ELUSIVE BALANCING ACT,

CREATE A PRACTICE OF INTEGRATION & HARMONY. 

YOU WILL RECEIVE...

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six 1:1 coaching sessionS (60 mIN)

Life | Leadership | Love | Listening

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WEEKLY INTENTIONS, PROMPTS, & EXERCISES

A weekly focus to strengthen consistency of courageous practice.

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Email feedback (M-F)

Snag feedback between sessions to sharpen your strategy, actions, and integral practice. 

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three deep dive sessions (120 Min)

Dive deep to unearth the outdated beliefs or unconscious patterns holding you back.

INCLUDING PERSONALIZED DEVELOPMENT IN…

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CORE VALUES IN ACTION

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INTEGRATING HARMONY

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CULTIVATING CLARITY

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CULTIVATING JOY

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SMART GOAL-SETTING

COURAGEOUS LISTENING

COURAGEOUS LISTENING

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STRENGTHS IN ACTION

STRATEGIC TIME MANAGEMENT

STRATEGIC TIME MANAGEMENT

I’ve always worn too many hats—each one so important yet somehow always pulling me further away from really knowing myself. Now I have an intentional daily practice that integrates who I am with what I do. I feel so empowered.
— Patricia, Entrepreneur | Mother | Partner | Care-Giver | Dog Lover

you need not be ready to practice courage; just willing to begin choosing the landscape of possibility instead of ‘not this’ everyday.

If you’re feeling the desire to shed the ‘shoulds,’ drop the ever-elusive balancing act, and start integrating wisdom and strategy together to live in greater harmony, MY INTEGRATED PRACTICE was designed for you!