MY INTEGRATED PRACTICE

FEELING PULLED IN MANY DIRECTIONS?

WEARING multiple HATS and feeling WEIGHED DOWN?

ARE YOU LOSING YOURSELF IN ALL THE MUST-DOS OF LIFE?

Shed the excess and become more yourself

by integrating who you are in all you do.

TOGETHER WE WILL...

SHARPEN CLARITY | DEEPEN connection | PRACTICE COURAGe

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YOU WILL LEARN HOW TO...

  • INTEGRATE YOUR VALUES WITH YOUR DAILY ACTIONS

  • CONSCIOUSLY LEVERAGE YOUR STRENGTHS

  • OWN YOUR TIME, HABITS, CAREER, & PLAY

  • BE IN SERVICE TO YOUR RESPONSIBILITIES RATHER THAN FEEL ENSLAVED TO THEM

  • UNEARTH THE AUTHENTIC CONFIDENCE WITHIN YOU

INSTEAD OF CHASING THE EVER-ELUSIVE BALANCING ACT,

CREATE A PRACTICE OF INTEGRATION & HARMONY. 

YOU WILL RECEIVE...

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six 1:1 coaching sessionS (60 mIN)

Life | Leadership | Love | Listening

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WEEKLY INTENTIONS, PROMPTS, & EXERCISES

A weekly focus to strengthen consistency of courageous practice.

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Email feedback (M-F)

Snag feedback between sessions to sharpen your strategy, actions, and integral practice. 

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three deep dive sessions (120 Min)

Dive deep to unearth the outdated beliefs or unconscious patterns holding you back.

INCLUDING PERSONALIZED DEVELOPMENT IN…

CORE VALUES IN ACTION

smart goal-setting

integrating harmony

courageous listening

CULTIVATING CLARITY

strengths in action

cultivating joy

strategic time management

If you’re feeling the desire to shed the ‘shoulds,’ drop the ever-elusive balancing act, and start integrating wisdom and strategy together to live in greater harmony, MY INTEGRATED PRACTICE was designed for you!

I’ve always worn too many hats—each one so important yet somehow always pulling me further away from really knowing myself. Now I have an intentional daily practice that integrates who I am with what I do. I feel so empowered.
— Patricia, Entrepreneur | Mother | Partner | Care-Giver | Dog Lover