The Practice of Harmony
Let's be honest. The picture doesn't capture it all, does it? Our hours and days are filled to the brim. We move swiftly, multi-tasking in our minds, hearts, and actions.
Take heart, balance isn't an actual destination; it's more about harmony in practice.
Let's explore what makes up your days, what's most important to you to live courageously, and how YOU wish to practice harmony across the landscape of your life in more meaningful ways.
The Roots of My Story
Our stories are made up of unique experiences, creating themes in our personal narrative which contribute to how we show up (or don't) courageously in our lives.
Discover the thematic roots, joys, and shadows of your story so you can step forward into your next life chapter with deeper compassion, confidence, and consciousness.
Learn to shed the ‘shoulds,’ and release the false or outdated narratives so you are no longer held back by conscious (or unconscious) patterns. Integrate all into the light of your awareness and action in a healing, self-compassionate way.
The Integrated Life
We all wear many hats in an average day. Each one is important as the next yet without mindful integration, it can feel like each role is directing our lives instead of us owning our days.
Explore how to consciously integrate your values, strengths, and habits into all you do with greater intention and ease.
The practice of conscious integration allows you to be in service to your daily responsibilities rather than feeling enslaved to them.