1. Develop A Mindful Transition Tradition
Transitioning mindfully from work to life each day allows us to reflect, prepare and release. Reflect on the highlights, lowlights and learnings. Prepare tomorrow's priorities. Release what has happened in order to embrace what is before you. Exercise, meditation, dog-walking, journaling, or making a to-do list can all be transitions. Take the time to develop your own best practice. - Tonyalynne Wildhaber, The Courage Practice
Excerpt from full Forbes article published October 4, 2017.