How To Make The Most Of Your Personal Time After Hours

1. Develop A Mindful Transition Tradition

Transitioning mindfully from work to life each day allows us to reflect, prepare and release. Reflect on the highlights, lowlights and learnings. Prepare tomorrow's priorities. Release what has happened in order to embrace what is before you. Exercise, meditation, dog-walking, journaling, or making a to-do list can all be transitions. Take the time to develop your own best practice. - Tonyalynne Wildhaber, The Courage Practice

Excerpt from full Forbes article published October 4, 2017.