7. Intentionally And Holistically Connect With Yourself And Others
Schedule a time to connect intentionally to your mind, body and spirit. This may include meditation, mindfulness exercises, prayer or deep breaths (mind), a walk, a yoga class, gym workout or a movement break (body), or regularly scheduled virtual coffee or lunch connections, coaching sessions, and actual social media engagement in lieu of mindless scrolling and passive observation (spirit). - Tonyalynne Wildhaber, The Courage Practice
Excerpt from full Forbes article published May 11, 2018.