Mindfulness

Carpe Diem: Seizing the Day with Intention

Carpe Diem: Seizing the Day with Intention

Wisdom begins with integrated awakening. 

Whether darkness still encases the windowpanes or the light of dawn is casting its seasonal glow when we rise each morning, these first hours of the day possess an open landscape of possibility.

Intention begins here.

How To Make The Most Of Your Personal Time After Hours

How To Make The Most Of Your Personal Time After Hours

Transitioning from the workday to your personal life takes some practice. When you arrive home from work, it can be difficult to shut off for the day and focus on your personal responsibilities. As many as 87% of people say they feel overworked, according to a report by Advise America, and only 42.1% say they have a good work-life balance.

Finding that rhythm to your day may be as simple as taking a few minutes each day to regroup and refocus. This can allow you to make the most of our personal time and get you ready for the upcoming week in a more productive way...