As Seen in Thrive Global
The Courage Practice
Cracking Our Hearts Wide Open

We've been holding our breath lately, haven't we? Self-protection is high; the proverbial walls between us are too. Some of us may be holding our breath yet many of us are gasping for it.

Cracking Our Hearts Wide Open
The Courage Practice
The Courage Practice
On Standing in Solidarity

This is a revolutionary time. We must do our inner work, friends. The momentum of our outer work will be carried by it. Standing in solidarity, with boots-on-the-ground action, and courageous listening…

On Standing in Solidarity
More Of My Story
The Courage Practice
On Perspective

Perspective has genuinely saved my life.

On Perspective
The Courage Practice
The Courage Practice
On Fear

Fear reminds me of contaminated water. When we regularly hydrate on fear, it fortifies our life choices and drips into our consciousness.

On Fear
As Seen in Thrive Global
The Courage Practice
The Power of Pause

How practicing pause can powerfully propel us forward…

The Power of Pause

Personal Time

How To Make The Most Of Your Personal Time After Hours

How To Make The Most Of Your Personal Time After Hours

Transitioning from the workday to your personal life takes some practice. When you arrive home from work, it can be difficult to shut off for the day and focus on your personal responsibilities. As many as 87% of people say they feel overworked, according to a report by Advise America, and only 42.1% say they have a good work-life balance.

Finding that rhythm to your day may be as simple as taking a few minutes each day to regroup and refocus. This can allow you to make the most of our personal time and get you ready for the upcoming week in a more productive way...