Remote work continues to gain steam in the American workforce, with 56% of professionals now working in telecommute-compatible jobs. This number will likely grow in the coming years as more and more individuals choose to join the gig economy and work for themselves as freelancers.

While working from home offers numerous benefits, it also makes it easier to slip into a sedentary lifestyle. When your commute is from your bedroom to your home office or living room, you need to proactively plan movement and exercise into your day.

According to Forbes Coaches Council, here are a few easy ways the work-from-home crowd can fight the urge to spend all day on the couch…