BY BOB ROTH
As with our bodies, our mind craves rest.
Our minds work out daily...and our sleeping and dreaming consciousness is yet another workout.
TM offers the rare opportunity to give our minds the deepest of rest while strengthening our resilience, effectiveness, decision-making, sleep, health, to name a few...
In his book, Strength in Stillness, Bob Roth delves into the basics and the brilliance of this particular form of meditation. A world-renown authority on Transcendental Meditation and a sought-after TM teacher, Bob outlines the practice in a clear way. He illuminates how TM serves as a powerful tool in many a community--from the free to the incarcerated, from the young to the old, from the marginalized to the privileged. No matter the situation or the person, the pattern is poignantly clear; TM makes a transformative difference for all who regularly practice.
I too know the difference and have been deeply appreciative of the clarity, resilience, effectiveness, and depth of conscious rest I've experienced since practicing Transcendental Meditation. For both skeptics and students of TM, I highly recommend this book. Snag your copy now.