ON LISTENING WITHIN
The mind is loud. It gives all sorts of direction. The soul is quiet, offering subtle nudges of invitation.
When we build a practice of listening within, we grow to hear the soul more frequently and our quest for external perspective and affirmation begins to diminish.
We begin taking courageous action from an intuitive place.
Our clarity deepens. Our confidence grows. We hesitate less. We step into who we really are without apology or restraint.
The following exercise will guide you to begin listening within with the support of your chakra energy and clair abilities.
SOUL COURAGE LISTENING
THE ELEMENTS & YOUR ENERGY
Listening to your soul is rather like listening to the wind, sunlight, and grass in the image above. Each element of earth, air, water, and fire can guide us closer to our intuition by drawing us further into our bodies, opening and expanding our energy.
What is your relationship to the elements of fire, earth, air, and water? What do you observe in yourself when in the presence of each element?
Review the Chakra energy resource BELOW. Take note of your relationship to each chakra.
Observe which chakras feel most open and expansive and which feel more constricted or playing small.
Discuss your observations with your coach as you continue shadow integration and soulful listening.
OUR PATHWAYS TO THE TRUTH
AN INTRODUCTION TO CLAIR DEVELOPMENT
Take note of your common language.
What phrases do you most often use in your dialogue & writing?
I feel | I see | I hear you | I know | I believe
I can understand that | I get the feeling
It sounds like | I get the sense | I envision
Next, observe all your main senses across an average daY.
(seeing, feeling/sensing, hearing, knowing, SMELLING, tasting)
Which senses are most accessed? Which hold more challenge?
Where do you notice the most dis-ease in your physical body? (Head, ears, shoulders, throat, stomach, eyes)
Choose one sense to practice this week. Begin leaning on this sense more intentionally to communicate, act, and make decisions.
OBSERVE THE PHYSICAL CUES YOUR BODY GIVES YOU THIS WEEK.
REPEAT WITH EACH SENSE.