My Integrated Practice


My Integrated Practice


Desiring to be more of yourself in every corner of your life? Are you losing yourself in all the must-dos of life?

Shed the excess and become more yourself by integrating who you are in all you do. Ideal for all those action-takers who want to dig into how to take action in a deeply integrated way to live and lead more courageously.

Instead of chasing balance, create a personalized practice of integration and harmony.

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We all play many roles in an average day. Each one is important as the next yet without mindful integration, it can feel like each role is directing our lives instead of us owning our days with a sense of confidence and empowerment. 

Explore how to consciously integrate your values, strengths, beliefs, communication, and habits in ways that allow you to be in service to your daily responsibilities rather than feeling enslaved to them.

My Integrated Practice includes:

  • Six, 60 minute virtual coaching sessions

  • Three, 120 minute coaching deep dives

  • Cultivating Clarity & Mindset Practice

  • Courageous Awareness & Action

  • Weekly intentions, writing prompts, and practice exercises

  • Quarterly goal mapping & action items

  • Personalized reading recommendations

  • Consistent feedback M-F between sessions where most important to you



Interested in the payment plan? Every series here at The Courage Practice has a payment plan option to ensure investing yourself and your own development is possible. Click here to establish your payment plan for this series.

I’ve always worn too many hats—each one so important yet somehow always pulling me further away from really knowing myself. Now I have an intentional daily practice that integrates who I am with what I do. I feel so empowered. — Patricia, Entrepreneur | Mother | Partner | Care-Giver | Dog Lover