There are moments in the year when something inside you knows it’s time to pause—not because something is wrong, but because something is shifting.

The Seasonal Nudge is a place to land in those moments.

A gentle, intentional rhythm of support across the year for people who carry a lot, give a lot, and are ready to stay oriented to their own inner compass—without committing to ongoing coaching.

This series offers four deep, spacious sessions—one per season—designed to help you listen more closely, clarify what matters now, and move forward in a way that feels rooted, honest, and sustainable.

This quarterly series is for you if…

This quarterly series is especially supportive if you:

• Are someone who often supports others and wants a reliable place to be supported, without needing constant touchpoints

• Are busy, capable, and used to doing things on your own—yet don’t want to lose yourself in the process

• Are navigating a season of transition and want clarity that evolves with the year rather than one-time insight

• Feel drawn to working with the energy of the seasons as a way to reflect, recalibrate, and move forward with greater ease

What you’ll walk away with:

Across the year, each 120 minute session builds on the last—offering a different kind of clarity as the seasons change.

Winter — Grounding & Orientation
A place to slow down, take stock, and listen beneath the noise. You’ll leave with a clearer sense of what deserves your energy now—and what doesn’t.

Spring — Emergence & Direction
Space to name what’s ready to grow. Together, we clarify next steps that feel aligned rather than forced.

Summer — Momentum & Integration
Support in sustaining what’s working, refining what’s not, and staying connected to yourself as life gets fuller.

Fall — Reflection & Release
A chance to integrate the year, let go of what’s complete, and prepare for what’s next with intention rather than urgency.

Each session meets you exactly where you are—personally, professionally, relationally, or spiritually—guided by what the season is asking of you.

A Bonus Session

In addition to the four quarterly sessions, this series includes:

One 120 minute bonus session, available to be used at any point during the year—when something shifts, clarity is needed, or a moment can’t wait.
This session is self-scheduled when our calendars align.

You don’t need to overhaul your life to stay in relationship with it.

Sometimes, what’s needed most is a steady place to return—a moment of truth-telling, reflection, and recalibration.

Let’s meet what’s here together so your next steps rise from truth—
rooted, trustworthy, and aligned with what’s already been quietly waiting for you.