The Courage Practice offers intuitive, somatic, trauma-sensitive coaching for people navigating meaningful change in life, work, relationships, leadership, and business.

People often come to me when something has begun to shift — a role or relationship no longer fits, a decision can’t be thought through, or they know something without yet knowing what this knowing asks of them.

I listen closely, notice patterns quickly, and pay attention to what is said, what isn’t, and what the body and intuition may be revealing. My background in narrative and psychology informs how I understand human behavior — how narrative shapes our psychology, how psychology shapes the stories we tell, and how both live in the body.

You won’t come here to be told who to become. We’ll get underneath what’s happening and help you recognize what is yours.

You don’t need to know what comes next to begin. Many people come to The Courage Practice precisely because they can feel that something no longer fits before they have language for what should replace it.

We don’t rush this uncertainty into an answer. We get curious about what you already know, what keeps asking for your attention, and what becomes recognizable when you have enough room to listen.

Clarity often arrives in pieces. The work is learning to recognize these pieces and trust what is yours. But clarity alone doesn’t create change. You can know exactly what you need to do and still not have the capacity to do it.

This work helps you build this capacity — so what you recognize can become something you are increasingly able to choose, practice, and live.

Knowing and being ready are not the same thing. You can have tremendous insight into what needs to change and still find yourself unable to take the next step.

We can read, listen, learn, reflect, and gather extraordinary insight. Yet metabolizing what we know and mobilizing it in our lives requires a different kind of capacity.

I don’t interpret the space between knowing and doing as failure, avoidance, or a lack of courage. I get interested in it. What is making this particular change difficult to inhabit? What would it require of you? What capacity isn’t available yet?

Courage is not a punchline. It’s a practice. Sometimes the work isn’t becoming more courageous. It’s developing the capacity to stay present with the fear, uncertainty, grief, visibility, or vulnerability that a courageous choice asks you to hold.

At The Courage Practice, we work with the space between knowing and doing — so what you know can become something you are increasingly able to practice and live.

You can bring the unfinished, unvarnished version of what is happening in your life. You don’t need to organize it first, know what the real question is, or arrive ready to make a decision.

We take time to understand what is actually happening before deciding what to do about it. I won’t rush to give you advice, reduce something complicated to a simple answer, or assume that I know what your experience means. There is room here for contradiction, uncertainty, emotion, humor, the thing you’re embarrassed to admit, and the possibility that what you thought the session was about isn’t where we end up.

Sometimes we slow down. Sometimes something clicks quickly. Sometimes we get very practical. The session takes its shape from what you bring and what becomes important as we work.

Most coaching sessions take place privately over Zoom, allowing us to work together wherever you are. Depending on how we’re working together, coaching may also include audio-based support between or instead of live sessions.

You don’t have to arrive polished. You get to arrive human. Bring the mess. We don’t have to make it neat and tidy before we can work with what’s true.

I’ll tell you what I’m noticing, yet my intuition is never meant to replace your own.

I’ve trained and practiced as a spiritual intuitive since childhood and have spent decades working with extrasensory perception, including serving as an intuitive and spiritual advisor to leaders and organizations.

Intuition is one of the oldest ways human beings have made contact with information beyond what we can immediately explain or reason through. It remains a powerful form of human intelligence — one that can work alongside reason rather than in opposition to it. In my practice, intuition is integrative: cognition, somatic intelligence, and spiritual intelligence are all part of how we perceive and make meaning.

An important part of our work is helping you develop a relationship with your own intuition — whether it has always been a strong part of your life or you’re only beginning to trust it.

This can take discernment. Intuition and anxiety can sometimes feel remarkably similar. Lived experience and trauma can also complicate our relationship with inner knowing. We slowly learn to tease these apart, so you can develop a more trauma-aware, trauma-sensitive relationship with what you sense and know.

I may share an image, feeling, pattern, word, or knowing that arises as we work. I hold what I receive as information rather than authority. You remain the authority on your life.

The aim is never to make you more dependent on my intuition. It is to help you become increasingly able to recognize, discern, and trust your own.

Change doesn’t happen only in our minds; it lives in and through our bodies.

If you’ve spent most of your life thinking your way through things, you’re welcome here. Your ability to analyze, anticipate, understand, and make meaning may be one of your greatest strengths. We’re not trying to take you out of your head. We’re expanding the places you know how to listen.

You can understand exactly what needs to change and still feel your body brace, retreat, go quiet, or say not yet. These responses are information — shaped across time and seasons — and worth listening to rather than immediately overriding.

The body carries history, pattern, protection, desire, fear, and knowing which may not yet have language. Somatic awareness helps you become familiar with how your own body communicates. You don’t need to be good at listening to your body before you begin. You learn the language by listening.

And something important begins to happen as you do: you build self-trust. You become more familiar with your own signals. You learn what a yes feels like, what a no feels like, what fear feels like, what capacity feels like, and what happens inside you when something is deeply yours. Confidence and courage become less about convincing yourself and more about having a relationship with yourself you can rely on.

We make fractured choices all the time: one part of us moves forward while another is frightened, overwhelmed, unconvinced, or left behind. The aim isn’t to get every part of you to agree. It’s to make room for the whole of you in the choices you make.

Embodied change isn’t about forcing your body to catch up with a decision your mind has already made. It’s about building enough relationship with yourself that you can move forward without abandoning yourself in the process.

For me, trauma sensitivity is something you should experience in the way we work together rather than simply something I list among my credentials.

The language has evolved over the years — trauma-informed, trauma-sensitive, trauma-aware — and it will probably continue to evolve. What matters to me is how that awareness changes the practice.

Your history comes into the room with you, whether or not we ever talk about it. It may shape how you experience uncertainty, conflict, visibility, change, relationships, authority, safety, or your own ability to choose.

So we pay attention to capacity. We notice when something needs more room. We respect pacing. You have agency over what you share, what we explore, and where we go. You never need to tell me the details of your trauma for me to respect the ways your lived experience may be present.

There is nothing courageous about overriding yourself in the name of growth. The practice is learning how to remain in relationship with yourself while expanding what you are increasingly able to hold, choose, and live.

I also regularly work with therapists and other helping professionals who come to The Courage Practice as clients, often wanting to deepen their own trauma sensitivity, somatic awareness, and capacity to bring this kind of attention into the way they practice.

Coaching is not therapy yet the two can sit alongside one another in a powerful way. When something needs therapeutic care in addition to coaching, I honor this distinction.

Coming back around doesn’t necessarily mean you haven’t changed. Growth is rarely linear.

You may understand the pattern. You may know where it came from. You may have extraordinary language for it. And still, there you are — in the conversation, decision, relationship, or moment when the familiar pattern comes alive again.

At The Courage Practice, practice is an operative word. Insight matters, yet insight becomes transformative when we have opportunities to metabolize it, mobilize it, and experience ourselves differently in real time.

So we practice. We practice noticing the pattern while it is happening. Making contact with the body. Staying present in a difficult conversation. Using your voice. Setting the boundary. Tolerating uncertainty. Recognizing the difference between agency and control. Discovering what trust actually feels like inside you rather than only understanding it as an idea.

Patterns often return in circles. The circle isn’t evidence that you’ve failed. It gives us another place to meet the pattern with greater awareness, capacity, and choice than you had the last time around. Pattern interruption begins with pattern awareness, grows through recognition, and becomes possible through practice.

The aim isn’t to ensure you never encounter the same thing again. It’s to change your relationship with what happens when you do.

Coaching and therapy can both create powerful spaces for growth, healing, awareness, and change. They have different scopes of practice, and what you need may be one, the other, or both.

Therapy is provided by licensed mental health professionals and can diagnose and treat mental health conditions and provide clinical treatment for trauma. Coaching does not. At The Courage Practice, we may explore your history when it helps us understand what is happening now yet our work continually returns to your lived experience — what you are recognizing, what capacity you are building, what choices are becoming available, and what you are practicing in your actual life.

This movement matters. Awareness helps us understand a pattern. Recognition helps us know when we are inside it. Practice gives us somewhere to begin relating to it differently.

If you already have a therapist you trust and still sense that something else is needed, you don’t necessarily have to choose. I’ve seen powerful things happen when this work and therapy sit alongside one another. Integrative support can meet different parts of our experience, creating a more holistic place for growth and healing.

And if therapy hasn’t felt right for you, or you simply aren’t sure what kind of support you need, you’re welcome here too. We can talk about what you’re looking for and listen together for what might serve you best in this season. If something needs therapeutic care, I will honor it. If coaching is an appropriate place for the work, we can begin there.

I believe in people having the support they need rather than being loyal to a particular modality.

You don’t need to know which offering is right for you before you begin. You only need a sense that something is asking for your attention.

You may be navigating a major life transition or midlife reinvention, beginning a career or leaving one behind, reconsidering your leadership, tending to a relationship, changing a business, entering retirement, or recognizing that something in the life you’ve built no longer aligns.

Sometimes the transition reaches even deeper: Who am I now? Who am I becoming? What still belongs to me? What do I want from this season of my life?

I work with people across the arc of adult life — people at the beginning, middle, and later chapters of their lives. You might be young and hungry for what you’re building, somewhere in the middle reconsidering what you’ve built, or entering retirement and discovering there is still more life asking to be lived. Questions of identity, purpose, belonging, and what comes next don’t belong to one age. Neither does the desire to live a life that feels like your own.

You may also be someone who is very good at figuring things out alone. You’ve read the books, listened to the podcasts, gathered insight from every screen available to you — and putting what you know into motion has been something else entirely. You’re ready for insight to become practice.

There are different ways into The Courage Practice, from a single focused session to deeper ongoing coaching and advisory work. The right place to begin depends on what you’re carrying, the depth of support you want, and the capacity you have for the work right now.

If you know what you need, you can choose the offering that fits. If you don’t, that’s okay too. The Get Started page can help you explore your options, and a Discovery Conversation can help us determine whether working together — and in what way — feels like the right next step.

You don’t need the whole path. We can begin with what is asking for your attention.

GET STARTED →