You call it preparation. Readiness. A safeguard. You believe if you run the numbers enough times, if you account for every possibility, you can stay ahead of loss, of failure, of regret. Yet worry is not a fortress; it is a cage…

Hi friends, near and far. I know I talk regularly about courage here. And this latest letter is a small piece of why. Step inside my own current practice of courage and witness a letter I wrote to many parts of myself — the littlest Tonyalynne, the young adult parts, the self-protective parts, the grieving parts, and to the one I am becoming. Maybe you’ll find a piece of your own truth in here too. Always with you in the genuine practice that sets us all free…

November is here. The US election week is here too. The leaves outside continue to fall. The temperature is chilly — and hopeful too. But first, before we head into this full and illuminating week, it’s time to fill our cup this Sunday morning.