Notes on Courage
Reflections for staying human
From my heart to yours
Start where you are.
You don’t have to know which Letter you need.
Begin with what feels closest to where you are now.
Your Body Is Not Meant to Survive This World — It Is Meant to Feel It
Your body was never designed for numbness. It was designed for sensation — for breath, tremble, pleasure, grief, and pulse. This letter invites you back into your body, where truth, courage, and aliveness begin.