Notes on Courage

Reflections for staying human

From my heart to yours

Start where you are.

You don’t have to know which Letter you need.

Begin with what feels closest to where you are now.

The Autumn Letters, Notes on Courage, Self-Leadership, Nervous System & Capacity, Relationships & Connection Tonyalynne Wildhaber The Autumn Letters, Notes on Courage, Self-Leadership, Nervous System & Capacity, Relationships & Connection Tonyalynne Wildhaber

When You’re Always Reading the Room

Many of us learned to read a room before we learned how to remain inside ourselves. This letter explores what becomes possible when sensitivity becomes a way of tending what is alive rather than a responsibility to regulate the room.

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