Notes on Courage

Reflections for staying human

From my heart to yours

Start where you are.

You don’t have to know which Letter you need.

Begin with what feels closest to where you are now.

As Close As Our Own Pulse

Someone can say exactly the right thing and still feel impossible to find inside the words. What happens when we stop swinging between holding ourselves back and letting everything out—and learn to stay present inside our expression?

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What Has Been Growing in You?

We are growing things while we’re busy living—through the ways we respond, what we repeat, what we reach for, and what we practice without realizing it. What if the thing you’ve been waiting to harvest isn’t the thing that has actually been growing?

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