Notes on Courage

Reflections for staying human

From my heart to yours

Start where you are.

You don’t have to know which Letter you need.

Begin with what feels closest to where you are now.

What Has Been Growing in You?

We are growing things while we’re busy living—through the ways we respond, what we repeat, what we reach for, and what we practice without realizing it. What if the thing you’ve been waiting to harvest isn’t the thing that has actually been growing?

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Staying Is the Exhale

We finally get the vacation. The long weekend. The slower morning. The break we've been craving for months. And yet somehow, the same ache is still waiting for us when we return. This week's Notes on Courage letter explores what happens when escape no longer feels like enough—and the possibility that the exhale we've been searching for may live closer than we think.

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