On Practice

Mindset is essential. And so is movement. 

Transformation does not occur in the head alone. It happens over time with practice. 

Practice grounded in both mindset and meaning. 

We must choose to get out of our heads and into our hearts, bodies, and souls. We must choose to combine our thinking with our practice. 

Mindset. Movement. Meaning.

The core pillars of coaching here at The Courage Practice. 

And the ingredients to transformative practice.