Words & Insights

Words & Insights

Our environment often brings us back to the present moment. And while the phones we’re always holding can engage us in anything, anywhere, we frequently lose touch with what we’re actually experiencing in the now. This breath. This moment…

On Chakra Energy

On Chakra Energy

Energy informs our awareness, actions, & results. Whether you are brand new to chakra energy, a seasoned student, or perhaps a skeptic, I hope this resource is of immense value to you. 

On Release

On Release

This practice is found in the little choices as much as the big ones. Courage isn’t just about heroic moments; it is equally about deeply human ones.