As Seen in Thrive Global
The Courage Practice
Cracking Our Hearts Wide Open

We've been holding our breath lately, haven't we? Self-protection is high; the proverbial walls between us are too. Some of us may be holding our breath yet many of us are gasping for it.

Cracking Our Hearts Wide Open
The Courage Practice
The Courage Practice
On Standing in Solidarity

This is a revolutionary time. We must do our inner work, friends. The momentum of our outer work will be carried by it. Standing in solidarity, with boots-on-the-ground action, and courageous listening…

On Standing in Solidarity
More Of My Story
The Courage Practice
On Perspective

Perspective has genuinely saved my life.

On Perspective
The Courage Practice
The Courage Practice
On Fear

Fear reminds me of contaminated water. When we regularly hydrate on fear, it fortifies our life choices and drips into our consciousness.

On Fear
As Seen in Thrive Global
The Courage Practice
The Power of Pause

How practicing pause can powerfully propel us forward…

The Power of Pause

The Courage Practice

On Chakra Energy

On Chakra Energy

Energy informs our awareness, actions, & results. Whether you are brand new to chakra energy, a seasoned student, or perhaps a skeptic, I hope this resource is of immense value to you. 

On Release

On Release

This practice is found in the little choices as much as the big ones. Courage isn’t just about heroic moments; it is equally about deeply human ones.