take steps forward — literally.
THE WALKING SESSION
A PERSONALIZED COACHING SESSION | 120 MINUTES
Tired of Zoom & WebEx meetings?
The Walking Session blends together cognitive & somatic awareness alongside the energy of nature to unwrap clarity, fortify your courage, and ground yourself for your next steps ahead.
Choose your favorite park, nature trail, or cobblestone street. We’ll do the same.
We’ll both walk in a favorite place wherever we happen to be in the world while communicating via a good old-fashioned mobile phone call.
Grab your walking shoes, cell phone, favorite headphones, and let’s get started.
—Unravel clarity to take aligned action
—Discover what your core emotions are telling you
—Explore your desired goals and the sacrifices necessary to realize them
—Learn how to enhance the way you listen to Nature
—Reconnect with the current season and its wisdom to deepen grounding & trust
—Sharpen your emotional regulation practices to better support you and your nervous system
Step further into your courage and ease while getting some extra miles in body and spirit.
“I really enjoyed this experience, Tonyalynne. It was a unique way to receive coaching and just what I wanted it to be. Whenever I get the chance to grab some miles on the trail, I take them yet having you alongside me in spirit (and in my ear) was so fun, inspiring, and we covered a lot of ground, literally and figuratively in the topics we discussed. I really appreciated the way you encouraged me to listen to myself and to Mother nature too. I’m excited for my next session!”
— Hope R | Corporate Relations, HR Development | Tennis Player | Proud Nana