Un/learn with us.
From our practice to yours.
Enjoy the latest resources & recommendations to un/learn old survival patterns & elevate your everyday practice of courage.
Courageous Loving
Get ten unique questions known to strengthen your connection & emotional intimacy — in any kind of relationship.
Asking each other questions invites us into the space of shared vulnerability.
(Especially when we don’t assume we know what the response will be)
In this introductory practice guide, you’ll receive ten questions psychologically known to enrich connection and cultivate shared vulnerability in a healthy & boundaried way.
Making Friends With Our Emotions
Want to get to know yourself better?
Enjoy our practice guide featuring an introduction to somatic listening + key emotional regulation practices for when we’re feeling lightly, moderately, or intensely dysregulated.
Ease anxiety, deepen resilience, and strengthen your self-connection.
The world needs your courage.
Looking for everyday inspo? We’ve got you.
love notes from your courage.
Want a little intuitive nudge forward sent directly to your phone everyday?
Life is busy, messy, beautiful, and full.
Add a daily dose of inspo to breathe through the noise and keep moving through it all.
Our SMS subscription beginning soon!
Making Friends With Money
Want to strengthen your relationship with money?
An introductory practice guide to unlearning our old (and often challenging) money stories + how to begin cultivating a healthier relationship to money while honoring our lived experiences.
additional resources + merch returning soon.
On Energy
A simple introduction on energy healing + a kickstart practice to connect to your energy.
Befriending Grief
A guided reflection journal to connect to and befriend your grief + somatic practices to move through grief without words.
Loving Self-Inquiry
Key questions to deepen your self-awareness, self-acceptance, and improve your relationships.
Energetic Map
The connection between our subtle body energy, our nervous system, and our courage.
The Reflection
A reflection exercise to discover how courage is calling you.
The Meditation
A morning audio meditation to inspire your everyday courage.
“You have worked miracles with me these last six months. I couldn’t have done any of this without you. Thank you so, so much, Tonyalynne.”
— Brenda R | Human Resources Management | People & Culture | Hiker | Dog Mom