Un/learn with us.

From our practice to yours.

Enjoy the latest resources & recommendations to un/learn old survival patterns & elevate your everyday practice of courage.

FREE QUIZ

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FREE QUIZ ~

What is my current relationship to courage?

Courage in practice calls us further into our honesty, vulnerability, authenticity, and compassion.

In this complimentary five minute quiz, you will catch a glimpse of where you are in your relationship to courage today and receive key next steps to deepen your practice.

Making Friends With Our Emotions

Want to get to know yourself better?

Enjoy our practice guide featuring an introduction to somatic listening + key emotional regulation practices for when we’re feeling lightly, moderately, or intensely dysregulated.

Ease anxiety, deepen resilience, and strengthen your self-connection.

love notes from your courage.

Want a little intuitive nudge forward sent directly to your phone everyday?

Life is busy, messy, beautiful, and full.

Add a daily dose of inspo to breathe through the noise and keep moving through it all.

Beginning soon this new year!

Making Friends With Money

Want to strengthen your relationship with money?

An introductory practice guide to unlearning our old (and often challenging) money stories + how to begin cultivating a healthier relationship to money while honoring our lived experiences.

additional resources returning soon.

Practice Guide

An introduction to developing your unique practice of courage.

The Gift Shop

Snag everyday inspo with the latest merch for you & your favorite people.

Courageous Love

Key questions to deepen connection in any kind of relationship.

On Energy

A simple introduction on energy healing + a kickstart practice to connect to your energy.

Befriending Grief

A guided reflection journal to connect to and befriend your grief + somatic practices to move through grief without words.

Loving Self-Inquiry

Key questions to deepen your self-awareness, self-acceptance, and improve your relationships.

The Energetic Map

The connection between our subtle body energy, our nervous system, and our courage.

The Reflection

A reflection exercise to discover how courage is calling you.

The Meditation

A morning audio meditation to inspire your everyday courage.

Join the practice today.