honoring you & your grief
THE GRIEF NUDGE
GIVING YOUR GRIEF BREATHING SPACE | 90 MINUTES
You know deep loss, friend.
We do too. You do not have to move through this landscape of grief alone.
The Grief Nudge meets you where you are, honors you and your unique loss, and offers a compassionate space to be seen, heard, and virtually held as you grieve, reflect, get quiet, or listen to how your grief is nudging you forward.
We begin by lighting a candle for your loss.
From there, we listen to your grief and what it has to share with you.
When grief receives breathing space, it moves.
—Reflect and share as you’d like; there is no pressure here
—Express what you long to express
—Ask the questions you long to ask
—Sit in silence and allow the emotions to move within you
—Be lovingly witnessed, which is widely known to expand our healing
—Listen to how your body is holding and/or processing your loss
—Practice somatic exercises specifically for grief, heartbreak, and energetic heaviness to better support your nervous system as you move forward in healing
Grief is simply love with nowhere to go.
So let’s give it space to breathe.
“I’ve known Tonyalynne for awhile and I have received change & transition coaching from her in the past. However, when I lost my partner this year, I sought her out to help me through my grief journey. She knows grief and loss better than anyone else I know because she’s actually lived through it again and again. You’d be wise to let her into your heart when you’re struggling with loss and don’t know what to do with your grief. She won’t drive you; she will walk with you. Her energy is like a hug and her presence in The Grief Nudge is kind, real, and affirming.”
— Evelyn V | Real Estate Management | Gardener | Podcast Addict | Dog Mom