About Us
we believe in you.
Every client is unique.
You all hold stories that would split hearts wide open. You’ve lived through unfathomable experiences. You’ve created success & significance beyond the confines of your comfort.
You’ve reached deep within yourself to unwrap your gifts and unravel the roots of your truth. Your courage abides in the scars of your history, in the mountaintop moments of life, & in the valley of your practice.
Creating The Courage Practice and providing multi-disciplinary coaching which unwraps your clarity & courage has been my greatest teacher, is the honor of a lifetime, and a dream come true.
Thank you for being here, friend.
what we do
Whether you desire deep personal change, a career transition, improved relationships, to build to business or to transform one, this practice is designed for you.
We'll honor where you are, cultivate the emotional safety necessary to practice your courage, and develop clear next steps forward so you can bridge the divide between where you are and where you want to be.
"It’s a scary thing to invest in oneself sometimes, but this practice took my anxiety and fear out of the equation. I stepped back into my power with coaching and energy healing. I was able to move through some deep sh*t that has shifted so much for me in my career and relationships.”
— Tracie B, Business Management | Soccer Mom | Former Coaching Skeptic
Practice your courage.
about us, in detail
1
intuitive.
WE SPEAK THE LANGUAGES OF INTUITION & ENERGY
A natural born spiritual intuitive & courage midwife alongside 20+ years of certified training, formal education, & professional experience in coaching, consulting, change & transition, and energy healing practices.
Specialized education & certified training includes: Dr. Peter Levine’s Somatic Experiencing ®, Dr. Richard Schwartz’ Internal Family Systems (IFS), Compassionate Inquiry with Dr. Gabor Maté, Yale University’s The Science of Well-Being Certification with Dr. Laurie R. Santos, Healing Trauma with NICABM, Labor & Birth Doula Services with the late Birthingway College of Midwifery, End-of-Life Coaching & Death Doula Services with No One Dies Alone, & Spiritual Midwifery with the late Audrey Koski.
Professional, continuing education & certification in Change & Transition consulting, Healing Trauma, Birth Doula, End-of-Life Doula, Master Level Reiki, Advanced Energy Healing with spiritual DNA activation, and trauma-informed coaching. Specialized focus areas include: life changes & transitions, grief & loss, body confidence, thriving with chronic pain, neurodivergent health & wellbeing, C-PTSD, somatic listening, nervous system regulation, religious trauma healing, and intuitive development for life, career, & business.
Utilizing intuitive and extrasensory abilities such as clairsentience, claircognizance, clairvoyance, & clairaudience, Tonyalynne walks with you to your edges of growth & healing.
We explore the depth of your body’s wisdom, guide you to safely & compassionately re/connect to your own intuition, and support you to embody your deepest sense of self to courageously live your unique purpose.
2
inclusive.
ALL ARE WELCOME HERE
LGBTQIA+ | BIPOC | QUEER-FRIENDLY | NEUROTYPICAL & NEURODIVERGENT
DISABLED PERSONS & NON-DISABLED PERSONS
The Courage Practice believes in witnessing and honoring our differences. We embody mad respect for all souls yet also believe that privilege too often plays a huge role in our outcomes & experiences.
We believe in equality & equity because it’s not just about having a seat at the table and a voice in the room but the true contributions and outcomes we can create for ourselves and our generations to come. It’s about more than professing equity and inclusion, though. It’s about our practice.
Our approach is perpetually informed by social justice and cultural humility.
The commitment to exploring and dismantling internalized white supremacy as well as reimagining a new way forward to create equity for all persons in society serves as an integral part of our professional work, ongoing training, and personal lives.
We recognize the long-standing barriers that reside for so many to access coaching services as well as the holistic impact of systemic racism, inequities, and discrimination. Strengthening access to culturally-informed & trauma-sensitive coaching care is essential. Learn more about our scholarship program here. In our specific work together, I welcome conversations about how my whiteness impacts our collaborative relationship and practice.
To learn more about our ongoing commitments in practice to equity, justice, and inclusion, please stay in touch with us. Here’s to actively working together so all souls can breathe freely.
3
informed.
HOLISTIC, TRAUMA-SENSITIVE SERVICES
AWARENESS. EXCAVATION. INTEGRATION. PRACTICE.
None of us are the sum total of our experiences; we are so much more than the stories we carry.
We are committed to continuing our education to stay informed & awake to present-day realities, societal challenges, and the systems of inequity impacting our clients. We work to provide deep & abiding trauma-sensitive coaching & compassionate care for all our clients in each stage of their lives.
The Courage Practice believes in cultivating emotional safety and respecting one’s lived experiences — those remembered and those held within the energy of our bodies.
All sustainable growth and genuine healing asks us to recognize our patterns and their origins. As we begin to understand how these patterns came to be, we reclaim our innate power to create new beliefs and behaviors.
With a certified, trauma-sensitive approach, we will partner with you to safely recognize, allow, accept, move through, & move forward with all pieces of your story to create something new.
Connecting you with us
WHAT TO EXPECT IN YOUR INITIAL DISCOVERY CALL
1
What brought you here?
Discovery calls serve as a way to explore what really brought you here and how collaboration will be most beneficial for you. You’ll be asked a few questions via an intake form as you schedule your discovery call to help guide our conversation and ensure we focus our time where most meaningful to you. Plan for 10 - 15 min to complete this scheduling process.
2
Learn about each other.
While in your discovery phone call conversation, we’ll learn more about each other, address your specific questions, and offer a glimpse into what collaboration can be for you based on your specific or holistic desires and goals for change. Plan to be in a quiet space where you can openly express yourself and bring a way to take notes too.
3
Select your ideal avenue of collaboration & support.
At the end of our conversation, should collaboration align for both of us, you may reserve your desired services of support, save your spot for a future start time, or be added to the waiting list for your desired service, if applicable.
Commit to doubling-down on your dreams, goals, and desires in a tangible way.
“When courage becomes a practice—rather than a character trait or a core value—it becomes more accessible to us.
Reframing courage as a practice [in my own life] has liberated me to show up imperfectly, take up space, move through deep loneliness, honor my history while dismantling old patterns of conditioning holding me back, embrace every curve of life, love deeply, and un/learn out in the open.”
— Tonyalynne W | Intuitive Coach | Student of Courage | Lipedema Survivor | Dog Mom