All farewells are bloody hard; losing a pet somehow breaks you open differently.

What if the changes we are looking for actually live within our choices?

When we reach intersections in our lives and hearts between who we once were and who we actually are, we often pause because we want to take those we love along with us.

Key practices & tools for grounding yourself when everything feels wild, uncertain, off the rails, or up-side-down.

Sometimes our feelings are really, really big. We look for ways to contain them yet emotional suffocation is real too. So we look for spaces big enough to allow our feelings to move without restraint or restriction. The water and the evergreens are those places for me.