Body Courage
EVERY BODY HOLDS A STORY.
RECLAIM WHAT YOU WANT YOURS TO BE.
LOVE WHO YOU ARE — BODY AND SOUL
BENEATH BODY CONFIDENCE LIES BODY COURAGE.
Are you hungry to know yourself more deeply?
Are you ready to befriend your body?
Do you long to embrace the stage of life you are in?
Sexy isn’t a size or an age; neither is genuine strength or beauty.
It’s just what our patriarchal culture wants you to believe.
BODY COURAGE COACHING™ is a compassionate, empowering small group program for women+ dedicated to unlearning patterns which keep us from loving, accepting, and reclaiming the power & wisdom of our bodies.
You’ll learn how to reconnect with your body by building inner trust & safety through somatic awareness & nervous system regulation practices.
You’ll discover how to consciously engage your anxiety & move through physical pain—acute or chronic. You’ll awaken to your body’s guidance & its natural expression in everyday life.
You’ll begin looking in the mirror differently too.
ALL THOSE WHO IDENTIFY AS WOMEN+ ARE WELCOME.
JOIN THE WAITLIST BELOW.
Join Waitlist.
LE’TS UNBRIDLE THE NATURAL POWER OF OUR PERFECTLY IMPERFECT BODIES — TOGETHER.
A Glimpse into Body Courage Coaching
Body + Soul Courage
Virtual Workshops | 1:1 Coaching
Cultivating Inner Safety & Nourishment
Unlearn old patterns of conditioning & create new patterns of belief in your body.
Build practices to restore & invigorate holistic nourishment for your body.
The Coaching Circle
Be Witnessed, Held, & Supported
Renew Your Relationship to Your Body
Practice attuning to its energetic stories safely & compassionately to liberate energetic heaviness.
Connect in community to honor & be inspired by all kinds of body courage.
Somatic Practices
Somatic Listening | Guided Practice
Connect to Your Body’s Natural Wisdom
Regulate + restore nervous system flexibility to reduce trauma responses.
Integrate the body’s wisdom with your mind’s knowledge to reclaim your body story for any stage of life.
“I met Tonyalynne right after I was diagnosed with lipedema. I had struggled with my weight for years and didn’t know why traditional methods of nutrition and exercise didn’t work. I was ashamed and scared.
I am so thankful we crossed paths; she gets it because she lives with advanced lipedema too. She has helped me look honestly and realistically at my fears, given me key ways to advocate for myself with my healthcare team, and has helped me connect to my body and this disease with more courage & compassion. I’ve started dating again and am feeling more free to be entirely myself. I’m also learning how to honor all my needs instead of depriving myself out of shame or guilt.
We need more people like her talking about what body courage and confidence is really all about.”
— Deanna | Legal Assistant | Cat Mom | Stage 3 Lipedema Warrior
