Notes on Courage, Embodied Love, Healing & Reclamation, Somatic Practice, Courageous Love, Letters To Parts of You & Me, Letters Unread The Courage Practice Notes on Courage, Embodied Love, Healing & Reclamation, Somatic Practice, Courageous Love, Letters To Parts of You & Me, Letters Unread The Courage Practice

To the One Who Learned to Feel Loved by Being Needed

For years you believed that being needed was the same as being loved. That carrying the weight, keeping the light, holding steady through the storm was proof of your worth. But your body knows the truth: love is not earned. Love is given & received. And you are ready for the kind that stays.

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Letters To Parts of You & Me, Letters Unread, Letters from the Threshold, Seasonal Reflections, Inside My Own Practice, Inside the Practice The Courage Practice Letters To Parts of You & Me, Letters Unread, Letters from the Threshold, Seasonal Reflections, Inside My Own Practice, Inside the Practice The Courage Practice

The Ache & the Aliveness

A midsummer note for anyone living in the questions. There’s a certain kind of ache that doesn’t mean something’s wrong—it means something is waking up.

Lately, I’ve been feeling a restlessness that doesn’t want to be solved. It wants to be listened to. There’s something stirring under the surface of my life, something tender and wild, something that feels more like ripeness than confusion.

In this midsummer letter, I’m writing from the edge—where grief meets joy, where the ache opens into aliveness, and where the questions are louder than the answers. It’s not a polished reflection. It’s a real one.

If you’ve been feeling a shift you can’t quite name…If you’re finding yourself more tender than usual…If you’re living between clarity and becoming…This letter is for you.

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