Notes on Courage, Embodied Practice, Capacity & Nervous System, Capacity Building, Living In the World (& Staying Human), Collective Healing, Collective Courage, Collective Nervous System, Somatic Practice, Somatic Reflections, Humanity & Power, The Winter Letters The Courage Practice Notes on Courage, Embodied Practice, Capacity & Nervous System, Capacity Building, Living In the World (& Staying Human), Collective Healing, Collective Courage, Collective Nervous System, Somatic Practice, Somatic Reflections, Humanity & Power, The Winter Letters The Courage Practice

When Expression Has Nowhere To Go, It Comes Out Sideways

What happens to a society when pain has nowhere healthy to go? This letter explores the hidden cost of suppressing expression — in our bodies, our families, and our systems — and why building nervous system capacity may be the most essential work of our time.

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Notes on Courage, Courage, Courage in Practice, Emotional Resilience, Grief, Intimacy As Rebellion, War and Tenderness, Collective Healing, Letters Unread, Letters To Parts of You & Me, Social Commentary The Courage Practice Notes on Courage, Courage, Courage in Practice, Emotional Resilience, Grief, Intimacy As Rebellion, War and Tenderness, Collective Healing, Letters Unread, Letters To Parts of You & Me, Social Commentary The Courage Practice

To the One Who’s Still Willing to Feel in a Country That Keeps Choosing Force

This weekend, war was chosen again—with devastating ease. In moments like this, many of us feel the pull to harden, to turn off the news, to numb out. But what if the most courageous act we can offer isn’t disconnection—it’s presence?

In this raw and timely letter, intuitive coach and writer Tonyalynne Wildhaber explores how emotional resilience, grief literacy, and revolutionary tenderness offer us a path forward when force and domination are once again chosen on the world stage. What if our culture’s obsession with control is really a fear of intimacy? What if war is a symptom of our refusal to stay with what hurts?

This letter is a call to root before we rise. It is a reckoning, a prayer, and a reminder that real power comes not from numbness—but from staying soft when the world tries to harden us.

Read the full letter: To the One Who’s Still Willing to Feel in a Country That Chooses Force

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