Notes on Courage, Embodied Practice, Capacity & Nervous System, Capacity Building, Living In the World (& Staying Human), Collective Healing, Collective Courage, Collective Nervous System, Somatic Practice, Somatic Reflections, Humanity & Power, The Winter Letters The Courage Practice Notes on Courage, Embodied Practice, Capacity & Nervous System, Capacity Building, Living In the World (& Staying Human), Collective Healing, Collective Courage, Collective Nervous System, Somatic Practice, Somatic Reflections, Humanity & Power, The Winter Letters The Courage Practice

When Expression Has Nowhere To Go, It Comes Out Sideways

What happens to a society when pain has nowhere healthy to go? This letter explores the hidden cost of suppressing expression — in our bodies, our families, and our systems — and why building nervous system capacity may be the most essential work of our time.

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Notes on Courage, Nervous System Healing, The Winter Letters, Somatic Living, Letters To Parts of You & Me The Courage Practice Notes on Courage, Nervous System Healing, The Winter Letters, Somatic Living, Letters To Parts of You & Me The Courage Practice

Your Body Is Not Meant to Survive This World — It Is Meant to Feel It

Your body was never designed for numbness. It was designed for sensation — for breath, tremble, pleasure, grief, and pulse. This letter invites you back into your body, where truth, courage, and aliveness begin.

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Notes on Courage, Letters To Parts of You & Me, Seasonal Wisdom, Embodied Growth, The Winter Letters The Courage Practice Notes on Courage, Letters To Parts of You & Me, Seasonal Wisdom, Embodied Growth, The Winter Letters The Courage Practice

To the One Who Wants 2026 to Be Different

Many people rush toward a new year hoping change will come from better plans or stronger resolve. But before anything new can take root, something old must be allowed to end. This winter letter explores why clearing, grieving, and letting go are not delays—but the very ground from which real transformation grows.

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Notes on Courage, Seasonal Reflection, Seasonal Wisdom, Embodied Leadership, Embodied Living, Inner Work & Transformation, The Winter Letters, Winter Reflection, Solstice Reflection, Winter Solstice Letters, Winter Solstice Reflections The Courage Practice Notes on Courage, Seasonal Reflection, Seasonal Wisdom, Embodied Leadership, Embodied Living, Inner Work & Transformation, The Winter Letters, Winter Reflection, Solstice Reflection, Winter Solstice Letters, Winter Solstice Reflections The Courage Practice

Today Is the Longest Night of the Year — and That Matters More Than You Think

Today is the Winter Solstice — the longest night of the year and the quiet turning point where the light begins to return. This letter explores the power of naming the darkness within us, not to eradicate it, but to loosen its grip and create real capacity for change in the year ahead.

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Notes on Courage, Embodied Leadership, Nervous System & Resourcing, Seasonal Reflection, Returning to Myself, Returning to Self, The Winter Letters The Courage Practice Notes on Courage, Embodied Leadership, Nervous System & Resourcing, Seasonal Reflection, Returning to Myself, Returning to Self, The Winter Letters The Courage Practice

To the One Trying Not to Lose Themselves — Even in the Middle of It All

Mid-December can feel like a season of quiet unraveling. This letter is for anyone trying not to lose themselves while the world pulls hard — a grounded reminder that staying with yourself, even imperfectly, is enough.

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