Your body was never designed for numbness. It was designed for sensation — for breath, tremble, pleasure, grief, and pulse. This letter invites you back into your body, where truth, courage, and aliveness begin.

This week asks a lot of us. Not because of the holiday itself, but because of what rises up inside us when the noise quiets. Gratitude isn’t about pretending — it’s about staying human, staying honest, and staying connected to what’s real.