Notes on Courage, Seasonal Reflection, Seasonal Wisdom, Embodied Leadership, Embodied Living, Inner Work & Transformation, The Winter Letters, Winter Reflection, Solstice Reflection, Winter Solstice Letters, Winter Solstice Reflections The Courage Practice Notes on Courage, Seasonal Reflection, Seasonal Wisdom, Embodied Leadership, Embodied Living, Inner Work & Transformation, The Winter Letters, Winter Reflection, Solstice Reflection, Winter Solstice Letters, Winter Solstice Reflections The Courage Practice

Today Is the Longest Night of the Year — and That Matters More Than You Think

Today is the Winter Solstice — the longest night of the year and the quiet turning point where the light begins to return. This letter explores the power of naming the darkness within us, not to eradicate it, but to loosen its grip and create real capacity for change in the year ahead.

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Notes on Courage, Embodied Leadership, Nervous System & Resourcing, Seasonal Reflection, Returning to Myself, Returning to Self, The Winter Letters The Courage Practice Notes on Courage, Embodied Leadership, Nervous System & Resourcing, Seasonal Reflection, Returning to Myself, Returning to Self, The Winter Letters The Courage Practice

To the One Trying Not to Lose Themselves — Even in the Middle of It All

Mid-December can feel like a season of quiet unraveling. This letter is for anyone trying not to lose themselves while the world pulls hard — a grounded reminder that staying with yourself, even imperfectly, is enough.

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