Joy does not come in the absence of pain. It is not something we earn when we have finally smoothed out all the rough edges. No, joy is born in the very center of it all—when we allow discomfort to exist without resistance, when we find within ourselves…

Here’s the latest letter in my own current practice of courage. From my unfiltered and messy heart to yours…

And here you are, standing at the threshold between who you were and who you long to be. It’s not an easy place to stand, is it? One foot planted in the familiar—the routines, the roles, the relationships that once made you feel safe—and the other, hesitant and trembling, reaching toward the unknown…

There are days when the air itself feels heavier, when the weight of what is happening around us presses into the quiet spaces of our lives. The world fractures, and somehow, you are expected to continue — working, tending, loving, showing up as if the ground beneath you is not shifting…