The Courage Practice The Courage Practice

To the One Standing at the Edge of Change

The fear you feel is not a stop sign. It is the energy of transformation, the tremor before expansion. It is your body, your mind, your soul whispering, We are about to step beyond what we’ve known. It is evidence that you are touching the edges of something new…

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The Courage Practice The Courage Practice

To the One Struggling to Let Go

And here you are, standing at the threshold between who you were and who you long to be. It’s not an easy place to stand, is it? One foot planted in the familiar—the routines, the roles, the relationships that once made you feel safe—and the other, hesitant and trembling, reaching toward the unknown…

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Recipes, Fall Season The Courage Practice Recipes, Fall Season The Courage Practice

But First, Coffee + Courage

November is here. The US election week is here too. The leaves outside continue to fall. The temperature is chilly — and hopeful too. But first, before we head into this full and illuminating week, it’s time to fill our cup this Sunday morning.

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