A classic side-eye never goes out of style and is the best way to throw shade…plus, 22 more things I’ve learned from my dog.

All farewells are bloody hard; losing a pet somehow breaks you open differently.

What if the changes we are looking for actually live within our choices?

When we reach intersections in our lives and hearts between who we once were and who we actually are, we often pause because we want to take those we love along with us.

Key practices & tools for grounding yourself when everything feels wild, uncertain, off the rails, or up-side-down.