Moving forward in your practice.

This is only the beginning, friend.

Take what serves from our time together, integrate your truth, practice your deepest values, & embody your chosen self. Allow the rest to fall away.

What is genuinely for you will never depart from you.

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Onward: A Guide

Our bodies believe what we can see and experience — so write down your desires & express yourself openly. Then share with a trusted friend or confidante — that can even be us!

When written down & then shared, the momentum to create what we desire literally increases by 50%

So name it all — create a digital blueprint of your core takeaways, favorite practices, & your specific next steps for moving onward in courage.

Share Takeaways

Take a moment to share your experience — every review, highlight, suggestion, or piece of feedback genuinely helps us grow to better serve our global community.

There are surprise perks for sharing too.

Not a fan of writing? Just let us know & we’ll schedule a Zoom chat to capture your key takeaways.

Click the button below to go straight to our inbox.

Refer a Friend

Got a friend or colleague hungry for change or transition in their own life who might love it here?

Send them our way! If they sign on, you’ll snag benefits too.

Learn more about our robust referral program below. The world needs our courage now more than ever — let’s support our families, communities, & good humans to do more of what they love, to be more of who they are.

Tell a friend and let us know to keep an eye out for them.

With appreciation for you

I learned so much from collaborating with you, friend!

Your commitment to growth and willingness to look your fears in the eye will forever stay with me.

Thank you for sharing pieces of your story and heart’s cry with me. Thank you for trusting me with your energy.

Thank you for showing up to practice even when it’s been bloody hard.

Thank you for the opportunity to partner with you to awaken & cultivate the authenticity deep within you.

Here’s to

  • Befriending your courage & intuition to unbridle your natural power

  • Trusting yourself & making courageous changes & transitions in your life, self-leadership, and wellbeing

  • Returning home to your body, even when life demands that you look anywhere else other than your deepest truth

  • Gently empowering yourself to meet what’s in front of you with courage & compassion

  • Your expansion and ease moving forward

  • Your awareness, action, and alignment in all ways — always

Stay in touch & keep us posted on how life unfolds as you move forward.

Always with you in the practice,

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