On energy
What is energy anyway?
As science tells us, energy can neither be created nor destroyed.
Instead, it is either transmuted or transformed.
Energy is often referred to as the language of God, the language of the body, or the language of spirit.
Think about that for a moment. God, body, and spirit. The only part missing in this equation is our cognitive mind. Simply put, energy transcends our mind.
We cannot reach it through logic.
Energy reading is a life-long practice that can be learned, studied, and practiced in a way unique to you and your deepest spiritual gifts.
transmute: the practice of transforming into a higher element of being; alchemizing energy to a higher value
transform: a major change in form, nature, or function; to awaken first and then to evolve
Energy Healing
When we bring all parts of us together and back online — mind, body, and spirit — we can better access embodied choices and cultivate an embodied life.
Here at The Courage Practice, the practice of energy healing is offered through a somatic, trauma-sensitive, and IFS infused approach to…
— to ensure emotional safety when exploring energetic heaviness
—to improve nervous system regulation
—to deepen self-connection, emotional resilience, and a sense of Self
—to naturally cultivate one’s energetic senses through everyday choices
—to develop a personalized embodiment practice
Let’s get started — together.
Dismantle disempowering behaviors, reconnect with the energetic parts of yourself, and cultivate the courageous changes you desire from an embodied practice.
integration: the practice of rendering whole; bringing separate parts together
embodied: to be fully expressed, wholehearted; one who lives and breathes their authentic truth
want self-paced, guided practice?
What is energy anyway?
Enjoy our practice guide featuring a simple introduction, key benefits of energy healing for our holistic wellbeing, and a kickstart practice for connecting to the energy of our body.
Begin learning how to listen to your body’s energy and its messages for you.
Releasing Energetic Attachments
Ready to release energetic ties to move forward?
Energetic cord cutting is an ancient spiritual practice to release energetic ties that bind us to history, another human, a pattern that no longer serves us, or a specific event or circumstance.
In this trauma-sensitive practice guide, you will receive a loving and compassionate way to honor your history while letting go of what has runs its course in your life and heart.
Healthy relationships & courageous living asks us to really get to know the layers of who we are — the lighthearted parts out in the open and the exiled parts left in the shadows.
We’re conditioned from an early age to diminish parts of ourselves to form (or retain) attachments to our families of origin, cultures, faith traditions, societal pressures, …you name it.
We learn how to be honest — up to a point — in order to stay safe and then we go emotionally underground with the rest of us.
In this trauma-sensitive practice guide, you will gently begin to befriend your shadows. You’ll also explore how your fears & desires intersect, and discover key next steps to love all parts of yourself forward.