where inner work meets outer practice.
Intuitive, trauma-sensitive coaching for every kind of change & transition.
Create change from a deeper place.
Are you in a perpetual cycle of living in your comfort zone?
With intuitive tools, certified trauma-sensitive support, & nervous system regulation practices, you can break free from the survival patterns of belief & behavior holding you back from your deepest desires. Let’s cultivate the changes you desire & the world you want to live in.
Befriend your courage. Reclaim your story.
TAKE THE FREE QUIZ
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TAKE THE FREE QUIZ ~
What is my current relationship to courage?
When courage becomes a practice, it becomes accessible to all of us.
In this complimentary five minute quiz, you will catch a glimpse of where you are in your relationship to courage today and receive key next steps to deepen your practice.
How We Can Help
Holistic Life
Personal Life
Professional Life
Spiritual Life
“This practice has literally changed my life.
I’m less anxious, worried, rushed, & scattered than I used to be.
I am leading my life instead of life leading me. I’ve built specific practices to elevate my confidence, honor my neurodivergence, & anchor my boundaries in my relationships & a demanding career.
I have a completely different relationship to anxiety now.
I’ve worked for two decades & with three therapists to try to learn what I’ve learned & applied in less than six months. This work is transformative.”
— Heidi S, Neonatal Nurse | Mom | Adult Caregiver | Yoga Student
Step further into your courage — all from the comfort of your own home.
Your sessions will take place in your favorite place — whether that’s home or not. You decide the space to best experience compassionate & confidential support.
Sessions vary in length between 60, 90, or 120 minutes.
(And sometimes a single day intensive.)
How is your courage calling you?
There is no one-size-fits-all here; our coaching is entirely personalized to you. Whether you desire personal, professional, or spiritual growth—or a truly holistic blend—we will partner together to unwrap clarity, cultivate inner safety, & awaken the courage within you to create the changes & transitions you want for your life, work, relationships, & well-being.
You will unbridle yourself here.
You will heal a little too.
love notes from your courage.
Want a little intuitive nudge forward sent directly to your phone everyday?
Life is busy, messy, beautiful, and full.
Add a daily dose of inspo to breathe through the noise and keep moving through it all.
Beginning January 2025.
Meet Tonyalynne
raw & unfiltered from my heart to yours…
Coach at heart. Consultant in mind. Intuitive in body & spirit. Always a student of courage.
A woman who knows deep change and transition — inwardly & outwardly. A survivor who reclaimed her story.
“The gritty, raw, & vulnerable practice of courage has saved my life and split my heart wide open. It has helped me climb out of hell & start all over again — more than a few times. Whenever I choose to soften into its wisdom, I breathe more deeply. Literally.
Courage means different things to all of us. It shows up differently within each of us too.
Yet when we transition from summoning our courage on occasion to embodying courage in our everyday choices, conversations, & contributions, things begin to really change.”
