Key practices & tools for grounding yourself when everything feels wild, uncertain, off the rails, or up-side-down.

Sometimes our feelings are really, really big. We look for ways to contain them yet emotional suffocation is real too. So we look for spaces big enough to allow our feelings to move without restraint or restriction. The water and the evergreens are those places for me.

Whether we like it or not, we’re all in this together. We have a global opportunity for kindness, truth, and true courage to go viral too.

May we be reckless with our gratitude & reserved in our judgment this holiday season…

These are revolutionary times; we are all being called to wake up and courageously work to dismantle the separation, division, and the rhetoric of fear that keeps closets and suffocation of every kind so rampant in this society. Until we all breathe as ourselves without hesitation, may we choose to practice what will set every single one of us free.

We've been holding our breath lately, haven't we? Self-protection is high; the proverbial walls between us are too. Some of us may be holding our breath yet many of us are gasping for it.